Reduces cramps, PMS, bloating, and mood swings
Magnesium is one of the most evidence-backed supplements for menstrual health. It works by relaxing uterine muscle contractions (the source of period cramps), reducing prostaglandin synthesis (the inflammatory compounds that cause painful periods), and supporting serotonin production (improving PMS mood symptoms). Multiple clinical trials show magnesium supplementation significantly reduces dysmenorrhea (painful periods), PMS severity, headaches, and bloating.
Women with painful periods, PMS (premenstrual syndrome), PMDD, menstrual headaches, or bloating.
300–400 mg magnesium glycinate daily. Some women prefer to increase dose to 400–600 mg in the week before their period.
Some women notice improvement within the first cycle; most see significant results within 2–3 months of consistent use.
Very safe. Higher doses (above 600mg) may cause loose stools — glycinate form is the gentlest. Reduce dose if this occurs.
Safe for most women. Reduce dose if you have kidney disease. Check with doctor if you take other medications.
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