Baby Tool

Baby Sleep Calculator

Find how much sleep your baby needs based on age.

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Baby Sleep Calculator

Total Sleep Needed
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Night Sleep
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Daytime Naps
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Number of Naps
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Safe Sleep ABCs (AAP Guidelines)

  • A - Alone: Baby sleeps alone in their own space
  • B - Back: Always place baby on back until age 1
  • C - Crib: Firm, flat surface - no soft bedding or pillows

Room-sharing (not bed-sharing) is recommended for at least the first 6 months to reduce SIDS risk.

Medical Disclaimer: This tool is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider.

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