Calories Calculator for Women

Caloric Needs by Life Stage

• Active women 19-30: ~2,000-2,400 kcal/day
• Active women 31-50: ~2,000-2,200 kcal/day
• Pregnancy 2nd trimester: Add ~300 kcal/day
• Pregnancy 3rd trimester: Add ~450 kcal/day
• Breastfeeding: Add ~400-500 kcal/day