Reduces inflammation, lowers triglycerides, supports hormone balance
Women with PCOS have measurably higher levels of inflammatory markers. Omega-3 fatty acids (EPA and DHA) are potent anti-inflammatory compounds that reduce CRP and other inflammatory markers, lower elevated triglycerides (common in PCOS), reduce androgen levels, and may improve insulin sensitivity. They also support the egg cell membrane quality important for fertility.
Women with PCOS, especially those with high triglycerides, inflammation markers, or acne.
1,000–2,000 mg of combined EPA + DHA daily. Look for supplements with a high EPA:DHA ratio. Take with meals to minimize fishy aftertaste.
Triglyceride reduction is often seen within 4–8 weeks. Hormonal benefits develop over 3–6 months.
Fishy breath or aftertaste (take with meals or choose enteric-coated capsules). May slightly thin blood at high doses — relevant if taking blood thinners.
Choose reputable brands tested for mercury and PCBs. Avoid cod liver oil during pregnancy (high vitamin A).
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