Natural testosterone reducer — reduces acne & facial hair
Spearmint has demonstrated significant anti-androgenic effects in two well-designed clinical trials. Women who drank 2 cups of spearmint tea daily for 30 days showed significant reductions in free testosterone and total testosterone levels, with corresponding improvements in acne and hirsutism (excess hair growth). While the research base is smaller than pharmaceutical anti-androgens, spearmint is safe, affordable, and has a surprisingly strong effect.
Women with PCOS experiencing acne, facial hair (chin, upper lip), or excess body hair.
2 cups of spearmint tea daily (steep 1 tsp dried spearmint or 1 tea bag for 5 minutes). Or 900mg spearmint extract capsules daily.
Most studies show measurable androgen reduction within 30 days. Visible improvement in acne and hair in 2–3 months.
Very safe as tea. May reduce milk supply in breastfeeding women. Excessive amounts may affect iron absorption.
Avoid in very large amounts during pregnancy. Safe in reasonable quantities as a tea.
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